DOSAGE

SOURCES

Food sources that are relatively high in mono-unsaturated fats include the following:

  • Saffllower oil (77%) [Healthline]
  • Olive oil [rape seed oil] (75%) [Healthline]
  • Avocado oil
  • Canola oil (61%) [Healthline]
  • Peanut oil (48%) [Healthline]
  • Lard (47%) [Healthline]
  • Palm oil (39%) [Healthline]

SEEALSO

REFERENCES